The Little Book of Yoga - Lucy Lucas

A concise yet enlightening book about yoga and its positive effects on our mind and body.

Yoga is an ancient practice that helps us improve our physical and spiritual wellbeing through breathing and building strength in our body.

Whether you want to practice yoga for relaxation, improving body flexibility, or connecting with your spiritual side, this book will teach you the essential foundations needed for a meaningful practice.

Through this book, you'll discover which type of yoga is right for you, learn proper breathing techniques, and find ways to incorporate a daily practice for strength, peace, and focus into your routine.

Product Details:

• 96 pages
• Soft cover
• Written in English